Choose your ‘hard’

Choosing Your Hard: A New Year Reflection Stepping into the new year and feeling the January blues has made me really think about choosing my hard. I once heard this great quote: “Choose your hard. Marriage is hard. Divorce is hard. Choose your hard. Obesity is hard. Being fit is hard. Choose your hard. Being […]

The Importance of Setting Boundaries in Your Coaching Practice

Being an entrepreneur can be all-consuming. It’s pretty much all on your shoulders, and you care so much it’s hard to switch off, which can lead to boundaries getting blurred.   Something a new client I was working with said recently really struck a chord with me. I felt it really hit the nail on […]

Worry time

Client ‘I’m going to limit my worrying to 2 hours at a time’ Me ‘How about less than that?’ Client ‘Umm, that’s already down from 3 days.’ Me ‘What other options are there?’ Client ‘Do you mean it is actually possible to worry for less time than that?’ Sometimes we are so caught up in […]