Worry time

Client ‘I’m going to limit my worrying to 2 hours at a time’ Me ‘How about less than that?’ Client ‘Umm, that’s already down from 3 days.’ Me ‘What other options are there?’ Client ‘Do you mean it is actually possible to worry for less time than that?’ Sometimes we are so caught up in […]

The 3 Most Important Life Skills Nobody Taught Me

Many of the most important life skills are ones I had to learn on my own. Although my parents and teachers didn’t teach me, they ultimately weren’t things I could learn through traditional ways—I had to seek the knowledge when the time was right for me and practice them myself. “The only education worth anything […]